Kickstarter

September 3, 2019.Reading time 9 minutes.

Today. Is. The. D A Y !

The Soul Seeds // Affirmation Deck is officially live on Kickstarter! So what does this mean? Basically, this campaign will allow me to see how many people are truly interested in the work I’ve done. On the Kickstarter page, there are several ways for people to help support and fund the project and it’s also a way to “pre-order” the deck. Once the project gets fully backed, I will be able to send the cards to print and that’s where it gets super exciting! All these months of hard work, learning, starting over… and over, loss of sleep (to be real, I don’t really sleep anyways), will all be worth it!

NOTE: If you choose to support this project, you will not be charged until the the end of the Kickstarter campaign, only if the the goal is met.

So, now you might be asking- “Why Affirmations?”

Positive affirmations have had a great impact on my life over the last several years. And I’ve found that repeating positive phrases with intention and trust has ultimately helped get me out of some seriously shitty head space… losing my parents, a cancer diagnosis while pregnant, persistent anxiety… and most recently, preparing myself for a sudden appendectomy. It wasn’t an overnight success but speaking kindly and supportively to myself eventually became natural and comforting. {As it should be, right?!) And it turned out, all of these difficult moments became the inspiration for Soul Seeds // Affirmation Deck and created a tangible way to be able to share this inner magic with others.

Top Left: The Day Before Diagnosis, Top Right: Mid-Chemo Treatments, Bottom: Gang's All Here — Top Left: The Day Before Diagnosis, Top Right: Mid-Chemo Treatments, Bottom: Gang’s All Here

Initially, I tried to get someone else to create this deck. It didn’t cross my mind that I would be capable of learning Photoshop & Illustrator or get past the fear of being vulnerable enough to really put myself out there. But hell, here we are!

HOW I USE AFFIRMATIONS

I tend to write affirmations down that serve me in that moment (that moment being an hour, a day, a week, a month… whatever- you get it). I carry them around in my purse on sticky notes, create reminders on my phone which pop up at random times, scribble them in my planner, I repeat them in my head and often use them as intentions during my yoga practice. I also love offering affirmation cards at the beginning of each yoga class I teach to remind my students just how rad each individual truly is. Of course, there are no hard rules for positive self affirmations- only what works and feels right for you.

SO WHAT IS A POSITIVE AFFIRMATION?

Simply put, they are positive words, phrases, and statements that are used to challenge negative thoughts. They can motivate and boost low self-esteem or encourage an overall positive shift in your life. They can help to decrease stress and increase feelings of self worth. Affirmations are designed to alter the beliefs we have about ourselves so that we think more positively. Personally, I truly believe that our thoughts create our actions and our actions create our reality. Because, if we’re constantly inundating ourselves with negative thoughts, we will take negative actions (or lack of action)… thus creating our reality. So just imagine the beauty that can come about from speaking kindly to ourselves.

ABOUT THE DECK

52 Card Deck
90mm X 90mm Square Cards
400GSM {The Thickest Cardstock Offered}
Matte Lamination
Sturdy Two-Piece Storage Box

A FEW WAYS TO GET THE BEST OUT OF YOUR CARDS:

Feel It

Connection is key. You don’t want to just grab at any affirmation. Or jack your pal’s affirmation of choice if it doesn’t really speak to you. You feel me?

Say It As If It Already Is

The most important part of this practice- at least as I believe- is that your affirmations are worded in the present- as if they/you already ‘are’. For example, if you are wanting to channel inner strength, you would say “I am filled with strength and courage” instead of “I will be strong”.

Short and Sweet

Keep it short and to the point so that you’ll actually be able to remember and reference back to it.

Let It Happen

If you try to force it, you may resent it. Not just affirmations… but so many things in life. Let the practice of affirming become a natural and organic part of your day. Trusting in the process and repeating them daily will help to reprogram your mind in a positive manner.

Think Positive

Be specific to what you do want instead of what you don’t want. Our subconscious tends to skip words like not, don’t, won’t. An example of this would be “I radiate positivity” instead of “I won’t be a total bitchwad today”.

Trust

If you are pulling an affirmation card from a deck, close your eyes and take a couple of breaths. Trust that whichever card you pull is the card that is meant for you in that moment. If a card ‘jumps out at you’ trust that you are absolutely meant to have this card.

Breathe. Affirm. Repeat.

Give yourself a moment to quiet the mind and connect with your breath. Read or say your affirmation out loud, paying close attention to each word, how they resonate, observing any emotions or sensations that arise.

Above are only recommendations as to how you can work with your affirmations but the truly joyous part is that YOU get to choose what works best for you!

Checkout the Kickstarter campaign here!

**This project would never have made it this far without the help of my friend Blaire. She believed in me from the very beginning (aka when I tried to convince her to make this deck) and continues to believe in me and guide me throughout this crazy creative process and project. Blaire- there are never going to be enough words for me to express my gratitude. Other than- bitches do indeed love nebulas.

***Fun Fact: The night I texted to Blaire that I thought she and another specific friend should make an affirmation deck, she immediately responded that her and said friend were actively working on an oracle deck- which turned out PHENOMENAL! You can check it out here: The Threads of Fate

T H R E E YEARS!

August 23, 2019.Reading time 4 minutes.

Today marks 3 years since I got the call confirming what I already knew… And what we all now know.

What I didn’t know at that time was- What would happen to the baby growing inside of me? What would my husband and 1 year old do if something happened to me? How would I choose to handle the news? And I definitely did not comprehend how dramatically my life and outlook on life would change.

That call obviously shook my world and the world of my family and friends. And I often wonder if baby Wyatt could feel it too. But after speaking with my team of doctors, my first concern was addressed. The baby in my belly would be perfect… and he is. Sometimes a perfect pain in the keister but still perfect.

And thankfully I am still here to witness the great father John is to our little humans. And I get to see Harlon growing up to be an amazing child. AND it turns out, I handled the diagnosis and what followed pretty OK. Of course, I had and continue to have my shit days. And my complete shit days. And my “I’m never leaving my bed because life isn’t fair” shit days. But I try to keep a positive outlook as often as possible (while giving myself permission to throw the occasional pity party). And I remind myself that I get to choose if I walk around miserable and mean or if I want to choose to look at the positives and radiate joy.

This way of thinking is not for everyone, I get that. And I have never tried to push my views on life onto anyone else. I mean, we all get to walk our own paths. But I remember reading a quote by another survivor right after I was diagnosed which said “Breast cancer can change you, but the change can be beautiful”. I have tried to wholeheartedly embody that idea by looking for the beauty even when it seems to be pure shit surrounding me.

I know I don’t post very often about my story anymore. But it’s not because I am “all better” or “over it”, but it’s because I am busy living this life I’ve been blessed with, spending my time with the people I love and who spark pure joy in my heart. This disease has taught me what is important and what is not, where I want to focus my energy and where I can let go. I am busy with my family, teaching yoga, supporting others who’ve been diagnosed, working on projects… all with the goal to leave the world better and more joyous than I found it and to be the light for others when the darkness tries to consume them.

Truthfully, anxiety still haunts me, as it always has. And I’m not sure if I’ll ever get past the feeling of ‘running out of time’. But life continues to be put into perspective and it’s nice to know we are all in this together…

So cheers to many, MANY, M A N Y more years to come!

Yoga for Cancer Recovery

July 11, 2019.Reading time 4 minutes.

I have loved yoga ever since… I stopped hating it.

OK that was dramatic but let’s be real, it’s not super inviting to head into a swanky studio for your first time with all those bendy bitches balancing on their heads… making yourself feel super self-conscious because you can barely touch your knees. At least, that is one of the most {highly paraphrased} reasons people tell me they don’t like yoga.

My yoga beginning was a little different. I started with a class at the Tracy Sports Club. It was me and my step-mom rolling around on the floor in somewhat of a “crack the egg” pose while elderly folks were ripping’ ’em all around us. Then I began to dabble again in high school PE {shout-out to Mrs. Hannigan!} It was cool. Slow but cool. But I just couldn’t focus. I was used to playing sports and slowly moving through poses and focusing on my breath was super rough for me. Then off to SDSU, practicing at the school gym and something clicked. I actually liked sitting with my own thoughts, focusing on my breath, and noticing the mental, emotional, physical benefits of yoga.

Fast forward to January of 2018. I was nearly done with active treatment. I was navigating a new body, a new normal- taking only very gentle yoga classes when I attended my first day of Yoga Teacher Training at Yoga Sol. Immediately I knew that I was right where I needed to be.

Top: Yoga Sol Grads
Bottom: Be Well Grads

The E X A C T same feeling came over me on my first day of Yoga For Cancer Recovery Teacher Training with Be Well. And if you have never fully been able to trust that you were making the right decisions at the right time, let me tell you- it fucking rocks. Not only did that training help me to feel seen and understood but it also lit a serious fire under my ass to start manifesting and working towards bringing Be Well to OC.

Gratitude fills me as I write this- both of these AMAZING programs are coming together beginning this September! My great friend Jenny Jensen, who completed Yoga Sol’s 200 hour and Be Well’s 55 hour training along side me, and I are officially going to be teaching Be Well inspired classes at Yoga Sol!

The Deets:

First class will be Monday, September 9th
Classes will be held each Monday from 4:30-5:30pm
Open to all C survivors no matter where you are in your journey or your yoga experience!
Donation based- We understand that a diagnosis often comes with serious financial burdens. Pay what you can!
Survivors can bring along a caregiver, supporter, cheerleader, partner, or pal!

Classes will integrate mindful yoga, deep relaxation, visualization, breathing techniques, and meditation – all in a compassionate and supportive environment and with your optimal well-being in mind.

We are all so excited to be able to offer this weekly class at the gorgeous Yoga Sol studio in Yorba Linda. If you feel like you or someone you know could benefit from attending, hit me up!