Grateful As F

Since I was a little kid, I have said the same prayer to myself before going to bed each night. “As I lay me down to sleep, I pray the Lord my soul to keep. If I die before I wake, I pray the Lord my soul to take” followed by all of the things I am grateful for. Even as a small child, I realized the last line was a little ‘much’ but it is what it is.

I learned the prayer from a small card that my mom had, which I eventually took over and would thumbtack above my bed. With my intense anxiety as a kid, this card always made me feel protected when I felt the most vulnerable.

If you read my last post, you know I have been working on simplifying my life and trying to be more present. I am proud of the little steps I’ve made. I’ve even crafted a morning ritual to help me start my day in a peaceful and grateful manner with morning meditation, me time, and self care. It has helped me tremendously with my attitude and patience! But it wasn’t until last night, as I said my prayer, listing the things I am grateful for, and thinking about this post- that I really listened to myself. It’s taken all these years to realize that I create a Gratitude List every night. I am proud of my evening ritual and bookending my day this way really works for me.

To continue with thankful and grateful traditions, I’ve created my annual ABC’s of Gratitude. Quick reminder, these are things I am truly grateful for, no matter how big or small and they seem. Here goes it 💜

A- Audiobooks

B- Braless-ness

C- Crystals and CBD Oil

D- Dance Parties

E- Essential Oils

F- Family and Friends

G- Giggles

H- Our Home

I- Instacart

J- Jobs I Enjoy Showing Up To

K- Kind People

L- Lists

M- Meditation and Meditation Apps

N- Neck Massages

O- Old Memories

P- My Planner

Q- Quiet Time

R- Dinner Reservations

S- Stretchy Pants and Swear Words

T- Team Work

U- Unsubscribe Buttons

V- Vegas

W- Warm Beverages

X- Extra Numbing at the Dentist Office

Y- Yoga

Z- Zero Drama Llamas

Happy Thanksgiving 🍁

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Simplify

A while back I wrote myself a note.

I do this often.  If you were to look inside my purse… car… pocket… desk drawer… you’d find several pieces of scrap paper or sticky notes.  Sometimes with reminders, sometimes to-do’s, sometimes blog ideas, sometimes I just frantically jot down something that a person has said or lines from an audio book or podcast that really resonated with me.

But this note was different.  It was a question to myself.  It asked “Is it possible to live a simple life while being a busy and working mom?”

I scribbled it down one day while at work and stuck it to the back of my phone so I knew I’d revisit it later.  I had asked myself this question because I truly didn’t know the answer. At that time, I felt like I was failing at being a good mother and wife.  Overall, I felt like I was failing at life.  I should mention, this question came about during one of my “stress spells”- a time where I had spread myself too thin and the stress began to get the best of me.  During these “stress spells” I usually begin sliding down a slippery slope.  Stress becomes anxiety.  The anxiety becomes fear.  And the fear becomes deep sadness.  Eventually I find my way out, only to write myself similar notes later on.

But that’s a whole different deal.

Back to the question… I didn’t have an answer for myself, so what did I do?  I consulted Google.  Of course there was no simple answer but the searching made me sit with the question and actually begin to work it over in my head.  I started to make a list of things that are important to me and ways to give them the attention they deserve, while really looking at things that are not worthy of so much of my energy, in order to start living a simpler and happier life.

Like I said I would- eventually I found my way out of the stress spell but my list stuck with me and I found myself actually taking {tiny} steps to live a simpler life.  Then came a little health scare (things are OK) and it was the swift kick in the ass I needed to really focus on simplifying and reevaluating what’s really important to me.  It all really came down to my hub, my core, my heart center- John and the kids. Hopefully, living a simple lifestyle will allow me to be a happier and more patient mother, a nicer wife, and a more present person with less stress and distractions.  I want to spend quality time with quality people and I want to be satisfied with what I have rather than focusing on what I don’t have.

In order to help guide myself and stay on track, I have created an ongoing and quite large Google Doc with actual steps to achieve the simple life I strive for. Now, I know that you’re probably thinking that making lists and Google Docs doesn’t sound like simplifying, in fact it sounds like more work.  But it actually is a form of simplifying for me.   And I really LOVE lists.

Below is my list to myself, in no particular order:

Be Careful With Commitments

It’s ok to say no sometimes.  Do not overbook, ie; appointments, play dates, subbing classes, outings with friends, etc.  Create boundaries around my time while maintaining kindness.  If I really don’t want to do something and I do it, I will end up resenting that person and that is not fair to either of us.  I want to be able to give all of me instead of part and in order to do that, I need to be able to set boundaries and respect them.  

Quality Family Time

Put the phone down and enjoy these moments.  Enjoy more adventures and create more memories, do not accumulate more things. Focus on doing instead of spending. Wake up an hour earlier each day and in that extra quiet time, take care of any chores that might lead me to tell my kids, “one minute, let me finish this real fast…” if they were awake.

Choose to be Happy

Maintain an attitude of gratitude.  Let go of what no longer serves me and understand that this may be ever changing. Let go of toxic relationships and energy vampires- you know who they are. 

Do Not Compare Myself to Others

Less social media- PERIOD.  They only show you what they want you to see.

Purge

Purge and donate more often- aim for once a month.  Remember that I cannot take things with me whenever the day comes to travel to the great beyond and I don’t want to burden my grandkids with crap that grandma kept in the garage that no one has a clue as to why she kept it.

Family Calendar 

Create and abide by the Family Calendar- add To-Dos here, grocery items that are needed, important reminders, dinner menu for the week.  (“sync” with my personal planner and online calendar) 

Bedtimes

Start a mellow bedtime routine for the kiddos 1 hr before they get tucked in.  After they are in bed, prep for the next day to make the mornings easier- lunches, backpacks, etc.  Keep my To-Do list in one place, write items down before bed so I can try to clear my mind.  No phone use before bed- Read a book instead.

**Set my alarm 1 hour earlier to avoid rushing in the morning and enjoy the ‘me time’.   

Work Space

Shred papers that create clutter, file ones that absolutely need to be kept.  Take pictures of documents if I just need the info for a later time and then toss the physical paper.  Clean my desk and use it for writing and not for my piled up books that I am going to read (ha!), the clothes that are too clean for the hamper but too dirty to be put away again (you know you have those too), and all of the bobby pins that I can never seem to find in the mornings. 

*** While I am at it, keep the kitchen counter free of crap and piled mail that I’ll just eventually toss.  This is be the saving grace for my marriage.

Unsubscribe!

Go through emails that I trash before ever opening and unsubscribe from them.  While I’m at it, unfollow peeps on social media that cause me to think negatively of myself or others, or make me feel inadequate, or like I need to create a life that does not actually serve me or my family. 

Reactions

Take AT LEAST one deep breath before responding to something that irked me.  (DO NOT roll my eyes during this breath) This will give me a chance to clear mind before I say something I might regret.  It’s better to respond kindly and clearly than to yell and freak out- this way I don’t have to fix things later. 

Self Care

Remember that self care is ok and so very necessary.  “You can’t pour from an empty cup” – This can be scheduling a massage, going to yoga, taking a bath when the kids are asleep to avoid toys being hurled at my head while trying to relax. I am worth the time.  Utilize the hour when I wake up early to meditate, move my body, write, savor my tea/coffee- anything that fills my cup and sets the tone for a good day. 

Laundry

Do a load if I have the time to avoid spending an entire day on laundry (and to avoid running out of underwear).  Put the folded clothes away immediately because looking at that shit is stressful enough. 

Food

Eat slowly. Drink slowly.  Savor the flavors. PUT THE PHONE DOWN. Meal plan for the week with quick, yet nutritious meals and enough leftovers for lunches.  Pack lunches the night before for work.  Eat out less.

Finances

Create a budget and actually stick with it. Avoid impulse Target and online purchases by holding the item in my hand (or ‘add it to my cart’ when online shopping) and seriously contemplate if this is something I need to survive or will it make me a better and happier person.  Ask myself- Will I just end up donating it in a few months? Will it be one more thing I have to pick up when I clean the house?  

Let go

Let go of trying to please everyone. Focus on my hub- John and the kids. Remember that I may not be everyone’s cup of tea, cup of coffee, glass of wine, shot of whiskey…. and that’s ok. Remember that that’s ok.

Fun Fact:

I tried digging through my purse to see if I could find the note that was the catalyst for this post.  It has since disappeared into the black hole, just as so much has before it.  Though I did find- two dinosaurs, only the spring and the ink portion of a broken pen, the plane ticket from when I flew up north for the birth of my niece Aubree, some microblading ointment (did mention that I got my eyebrows microbladed and it’s awesome?!?), expired DayQuil tablets, a $10 bill (score!), crumbled up Post Its (of course), rocks (lots of them), 95 cents (tiny score?), and flattened pennies from- the Santa Ana Zoo, Cafe Du Monde, Gettysburg, Dodger Stadium, Hunting Beach, the San Diego Zoo, Monterey, and Disneyland.

So, no note but my purse is now clean.

The October Project

The October Project was much more difficult than I anticipated it would be.  Not in terms of time management, logistics or organization.  It completely drained me emotionally and energetically.  See, these people who shared parts of their lives with you all- they are my friends.  And for the most part, I know a lot about them.  But within each post, I found myself covered in goosebumps or in tears.  Or often both- feeling their emotions, pain, concerns.  Many had to relive some difficult times in order to write their words and for that, I am deeply sorry.

The project was also much for fulfilling than I imagined it would be.  I am so proud of these women and honored to have them in my life.  I am grateful for them taking time out of their busy lives to share their insight, stories, emotions, and so much more.  Because along with the tears, I found my self smiling wide while working on each post- out of pure admiration and love.

The October Project was inspired by all of my friends, not just the ones who wrote in.  They continue to inspire and support me daily and I hope that their stories continue to inspire you too.  Perhaps you have learned something which you will carry with you as you navigate life.  Maybe this project cultivated a little sense of community and you feel less alone.  Or maybe you were able to relate to someone, diagnosis or not.

Sadly, I could continue this project well beyond October…  but hell man, I need to focus on some self care for a bit.  The heartache that came along with this October- it’s been rough.

Again, thank you to everyone who participated in this project.  And thank you to all who read and shared the posts, commenting with love and support, and for sticking with us through the month of October.

Fun Fact: I pulled an affirmation card to help me with my writing tonight.  It feels right to share it.